With obesity and diabetes at epidemic levels, how do you stay healthy without giving up sweets? The Sweet Truth can be found in the kitchen of Kelly Keough as she whips up tantalizing confections from recipes using only natural sweeteners. Recipes for a cornucopia of delicious and healing foods are interwoven with Kelly’s often hilarious and sometimes poignantly inspirational personal story of overcoming poor health and sugar addiction by living a wheat-free, sugar-free life. The Sweet Truth not only takes you on a fun, light-hearted path to making healthful versions of everybody’s favorite temptations, but also shows you a whole world of sweet-tooth-satisfying whole foods that can heal both mind and body.
